When it comes to losing weight staying hydrated is a major key. While we all know water does the body well, some of us (including me) find drinking plain water to be unmotivating and hard to accomplish. So If you are trying to lose weight, but have a hard time drinking water then drinking infused detox water will help you on your weight loss journey. Lucky for you I have the perfect recipe to help you shed a couple of pounds.
Drink water has so many benefits! What I love most about water is that it replenishes the body. Water also cleanses the liver, removes toxins, and is great for boosting your hydration. One day I even decided to challenge myself and drink 1 gallon of water for a week straight to see how it would benefit me. As a result, my skin was so radiant and clear of most of the acne on my face. Most importantly I noticed it was the perfect aid to losing excess water weight. And who wouldn’t want to reap the benefits of that?
After excessive research, I found out infused detox water had even more benefits, like the reduction of bloating and water weight. I was able to decide what were the best fruits to place in my water to remove excess water weight. As a result, I was able to lose even more weight. I lost 5lbs in 1 week!
Infused Detox Water Recipe:
Here is what you’ll need:
- Alkaline water
- 1 grapefruit
- 1-2 lemons
- 1/2 cucumber
You want to make sure to use Alkaline water for it nursing benefits of having a PH balance of 9.5. Alkaline water is more beneficial by neutralizing the acid in your body compared to other waters. I also recommend getting organic fruits for your local store or whole foods.
I got my 1 gallon water jug from Amazon. I love it because it’s super cute, motivating and pink. They also come in different colors as well. Here’s the exact link for it .
Drinking water is so beneficial to your body and will give you the hydration you need to loose the extra inches, before hot girl summer comes around. A quick weight loss tip is to increase your cardio and workout 5 days a week, with drinking water and eating healthy of course. I wish you the best in your weight loss journey and I hope you find this recipe helpful.